Did you ever stop to think how much of our lives are built around our habits? The words we use, the thoughts we think – driven by habit. Our morning routine...a habit. The time we arrive at work...habit. Our actions and reactions to our co-workers...habit. What we eat, where we eat, how much we eat...all connected to habit. How we treat our spouse, our family, our friends and acquaintances – you guessed it – all connected to habit. So, if such a large portion of our lives are based in habit, then we ought to understand what makes a habit and most importantly how to better our habits!