Understanding habits and learning to dictate their impacts
Did you ever stop to think how much of our lives are built around our habits? The words we use, the thoughts we think – driven by habit. Our morning routine...a habit. The time we arrive at work...habit. Our actions and reactions to our co-workers...habit. What we eat, where we eat, how much we eat...all connected to habit. How we treat our spouse, our family, our friends and acquaintances – you guessed it – all connected to habit. So, if such a large portion of our lives are based in habit, then we ought to understand what makes a habit and most importantly how to better our habits!
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